Monday, March 24, 2014

Jog time

I went on a jog today.  I decided to go a different direction than I normally go.  This was a great call!  It was hillier than I'm used to, but it was great going a direction that offered new sights and scenery.

I intended on doing right at a 10:00/mile pace for about 60 minutes.  So 6 miles.

I started off well, keeping myself slow, feeling good.  At mile 1, I was right on track.  And that was the only time!  I just decided to not look at my watch, but rather find a good comfortable pace, and just hold it for each 9 minute jog.

I ended up doing 6 miles in right under 58 minutes, at a 9:39/mile pace.

Now I'm hoping to fall asleep soon and get up for a 6am speed workout with the fellas!  No promises though!!!

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