Got up just after 6am and was on the road jogging by 6:30. I wanted to do around 6 miles at a faster pace than normal, then a 1/2 mile or so cool down. I ended up doing 5.98 miles in 52:38, which was a 8:47 pace. For me, that is FAST! That is still doing the 9/1 method. Then I did about a 3/4 mile slow cool down jog. All before 8am. That's how I like to do it. Get my stuff done while the rest of the city is sleeping. In the dark!
I won't lie, though. The first two words initially that went through my mind as my alarm went off were DEDICATION SUCKS! Lol. I quickly got over that, and was on my way to a good workout :)
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