Hectic!

It's been a personally and professionally crazy week or two.  I am in the process of changing careers, and the weather has been changing, and I have to get back in a rhythm!

Last week was decent.  I got into the gym 3 times, and had a good run on Saturday.   I ended up doing 11.35 miles at a 10:05/mile pace.  This week I have ran ZERO times, and have only been in the gym once.  I can feel the difference in my body, and feel gross!  BUT I got a Garmin 910xt, so I see a short jog in my future today :)

Time to get to it!!!

A consistent weekend

Another week is flying by, and I'm thankful that my workouts are staying routine.  I had great strength workouts on Wednesday and Friday last week, with a rest day in between on Thursday.  I figured I needed to include a rest day each week, and Thursday typically will be that day.  

Saturday I jogged 7.75 miles and Sunday I did 4.5, both days finishing at a 9:36 per mile pace.  It was quicker than I had intended to go, but I had a hard time slowing myself down!

I like my routine.  I'm hoping I stay consistent with it throughout the fall, building strength and toning my body.  Lord knows it needs it!!!