Monday, February 24, 2014

A good swim

I had a good swim today.  I did 15 x 100's, taking 20 seconds rest up to the first 10, then 15 seconds rest between the remaining reps.

In spite of the fact that I'm a jacked up mess in regards to my form in the water from the waist down, I feel very effortless overall, and was blessed with a great teacher for my one swimming lesson!  I felt really great at the end, and that continues to build the kind of confidence that I need.

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