I was pretty pleased with tonight's jog. It was a better one for me for sure! I did 3.25 miles in 29 minutes at an 8:55 per mile pace. That was still doing the jog 9 minutes/walk 1 minute method. It was chilly, I was probably overdressed, but the sun finally reappeared in Texarkana, and I'll take that run! Getting closer to Sunday and my first 13.1!!!
The best part of today though was my daughter Edie's 9th birthday. I'm so proud of her, proud to be her dad, and thank God often for all of our children! I'm one blessed fella...
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